Tongkat Ali vs Tongkat Ali 2% for energy
Short answer: For energy, more users report improvement with Tongkat Ali — 70% of 120 reports, versus 62% of 16 for Tongkat Ali 2%.
Tongkat Ali has 7 meta-analyses and 6 randomized trials on PubMed; Tongkat Ali 2% has 5 and 0.
Based on 836 reports about Tongkat Ali and 35 about Tongkat Ali 2%. Not medical advice.
| Tongkat Ali Supplement | Tongkat Ali 2% Supplement | |
|---|---|---|
| User score | 43 | 33 |
| Verdict | Mixed | Mixed |
| Positive of reports that state an outcome | 44% | 35% |
| Reports | 836 | 35 |
| Research | BResearch: Moderate | BResearch: Moderate |
| Meta-analyses / RCTs | 7 / 6 | 5 / 0 |
| Mainly used for | ||
| Weight loss % reporting improvement | 78% (9) | — |
| Appetite % reporting improvement | 60% (5) | — |
| Focus % reporting improvement | 79% (24) | — |
| Energy % reporting improvement | 70% (120) | 62% (16) |
| Sleep % reporting improvement | 30% (33) | — |
| Anxiety % reporting improvement | 69% (35) | — |
| Mood % reporting improvement | 69% (114) | 62% (8) |
| Performance % reporting improvement | 90% (59) | 75% (4) |
| Recovery % reporting improvement | 100% (13) | — |
| Pain & inflammation % reporting improvement | 0% (18) | — |
| Digestion % reporting improvement | 0% (3) | — |
| Libido % reporting improvement | 79% (232) | 67% (15) |
| Hormones % reporting improvement | 72% (162) | 80% (5) |
| Blood sugar % reporting improvement | 0% (2) | — |
| Heart & lipids % reporting improvement | 33% (3) | — |
| Skin & hair % reporting improvement | 33% (6) | — |
| Common side effects | fatigue, joint pain, insomnia, nausea | nausea, fatigue, stomach issues, joint pain |
| Typical dose reported | 300 mg / daily | daily or every other day |
longifolia supplementation for enhancing testosterone production. Although more research is required before its use in clinical practice, this may represent a safe and promising therapeutic option, particularly in hypogonadal men.
Medicina (Kaunas), 2022 ↗“I decided to go cold turkey and quit (although I did take a natural supplement, Tongkat Ali, to boost). I am absolutely shocked by my results.”
The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. Eurycoma longifolia, a blend of Punica granatum fruit rind and Theobroma cacao seed extracts (Tesnor™) and purified Shilajit extract (PrimaVie™) can be considered possibly effective for men with late-onset hypogonadism; Eurycoma longifolia and Withania somnifera possibly effective for healthy men; and a non-hormonal aromatase inhibitor (Novadex XT™) possibly effective for male athletes.
Int J Impot Res, 2024 ↗“The Tongkat Ali 2% has been a game-changer and has definitely increased my libido, erectile function, energy, and probably blood markers related to sex hormones.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate