Red Light Therapy vs Red Reishi for sleep
Short answer: For sleep, more users report improvement with Red Reishi — 100% of 4 reports, versus 75% of 4 for Red Light Therapy.
Red Reishi has 0 meta-analyses and 0 randomized trials on PubMed; the other has not been graded.
Based on 125 reports about Red Light Therapy and 26 about Red Reishi. Not medical advice.
| Red Light Therapy Method | Red Reishi Supplement | |
|---|---|---|
| User score | 52 | 27 |
| Verdict | Mostly positive | Mostly positive |
| Positive of reports that state an outcome | 72% | 74% |
| Reports | 125 | 26 |
| Research | Research pending | DResearch: None |
| Meta-analyses / RCTs | — | 0 / 0 |
| Mainly used for | ||
| Focus % reporting improvement | 100% (2) | — |
| Energy % reporting improvement | 100% (5) | — |
| Sleep % reporting improvement | 75% (4) | 100% (4) |
| Anxiety % reporting improvement | 50% (2) | 100% (3) |
| Mood % reporting improvement | 100% (10) | 67% (3) |
| Performance % reporting improvement | 100% (3) | — |
| Recovery % reporting improvement | 100% (8) | — |
| Pain & inflammation % reporting improvement | 100% (12) | — |
| Libido % reporting improvement | 100% (3) | — |
| Hormones % reporting improvement | 75% (8) | — |
| Skin & hair % reporting improvement | 87% (15) | — |
| Longevity % reporting improvement | 100% (2) | — |
| Common side effects | testicular damage | suicidal ideation, dht inhibition, drowsiness, fatigue |
| Typical dose reported | 650 nm / twice a day for 10-15 min | two week period |
Red Light TherapyFull Red Light Therapy profile →
What a user said
“Personally, I used it to get rid of chronic pain that was making my life a misery.”
Red ReishiFull Red Reishi profile →
What a user said
“I tried: ...Red Reishi...they didn't help. Some would give me a little bit of relief from anxiety, others might lift the brain fog for a few days, but none of the ones I tried did anything meaningful”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate