Rapamycin vs Taurine for longevity
Short answer: For longevity, users rate them about the same: 100% report improvement with Rapamycin (7 reports) and 100% with Taurine (7 reports).
Rapamycin has 497 meta-analyses and 1,245 randomized trials on PubMed; Taurine has 112 and 227.
Based on 61 reports about Rapamycin and 1,053 about Taurine. Not medical advice.
| Rapamycin Medication | Taurine Supplement | |
|---|---|---|
| Users say it helped | 28%helped11 reports · few reports | 75%helped379 reports · high confidence |
| Verdict | Mixed | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 497 / 1,245 | 112 / 227 |
| Mainly used for | ||
| Anxiety % reporting improvement | — | 93% (209) |
| Sleep % reporting improvement | — | 92% (99) |
| Energy % reporting improvement | — | 90% (59) |
| Mood % reporting improvement | 100% (2) | 89% (57) |
| Focus % reporting improvement | — | 82% (40) |
| Common side effects | fatigue, slow wound, canker sores, hyperglycemia | drowsiness, vivid dreams, headache, irritability |
| Typical dose reported | Not listed | 3-4 g |
The majority of the patients reported adverse events limited to grade 1 or 2. On the whole, the data presented herein confirm the findings of previous studies on the relative safety of everolimus, a targeted therapeutic agent, which differs from that of conventional chemotherapy, and highlight the potential adverse events associated with the therapeutic use of everolimus.
Int J Oncol, 2021 ↗“I've noticed a 10% increase in HDL and some fatigue the day after taking more than 6mg.”
Taurine showed noteworthy effects in preventing hypertension and enhancing cardiac function. Individuals prone to CVDs may find it advantageous to include taurine in their daily regimen.
Nutr J, 2024 ↗“it really is a smooth feeling. I had some music playing and actually enjoyed doing the dishes. It just put me in a very overall relaxed state.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate