Modafinil vs Yerba Mate for energy
Short answer: For energy, more users report improvement with Yerba Mate — 100% of 52 reports, versus 93% of 485 for Modafinil.
Modafinil has 155 meta-analyses and 297 randomized trials on PubMed; Yerba Mate has 7 and 16.
Based on 1,613 reports about Modafinil and 136 about Yerba Mate. Not medical advice.
| Modafinil Medication | Yerba Mate Substance | |
|---|---|---|
| Users say it helped | 50%helped936 reports · high confidence | 86%helped57 reports · medium confidence |
| Verdict | Mixed | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 155 / 297 | 7 / 16 |
| Mainly used for | ||
| Focus % reporting improvement | 86% (689) | 100% (14) |
| Energy % reporting improvement | 93% (485) | 100% (52) |
| Mood % reporting improvement | 64% (125) | 100% (8) |
| Sleep % reporting improvement | 21% (94) | 50% (2) |
| Anxiety % reporting improvement | 30% (87) | 83% (6) |
| Common side effects | insomnia, anxiety, headache, tolerance | stomach issues, brain fog, drowsiness, jitteriness |
| Typical dose reported | Not listed | 2-3 teaspoons / daily, multiple infusions |
Our findings represent the most comprehensive available evidence base to inform patients, families, clinicians, guideline developers, and policymakers on the choice of ADHD medications across age groups. Taking into account both efficacy and safety, evidence from this meta-analysis supports methylphenidate in children and adolescents, and amphetamines in adults, as preferred first-choice medications for the short-term treatment of ADHD. New research should be funded urgently to assess long-term effects of these drugs.
Lancet Psychiatry, 2018 ↗“It did make me focused and alert. I was working two jobs at the time and needed every ounce of energy I could muster.”
The available literature indicates that yerba maté can be used within a balanced and healthy diet for prevention and adjuvant treatment of chronic diseases.
Nutr Rev, 2023 ↗“But after yerba maté, I drink it around 30 min after my shower, I am fully alert, focused, awake and full of energy for the rest of the day.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate