MK-677 vs Psyllium Husk for appetite
Short answer: For appetite, more users report improvement with Psyllium Husk — 100% of 8 reports, versus 62% of 152 for MK-677.
MK-677 has 0 meta-analyses and 15 randomized trials on PubMed; Psyllium Husk has 49 and 145.
Based on 692 reports about MK-677 and 114 about Psyllium Husk. Not medical advice.
| MK-677 Substance | Psyllium Husk Supplement | |
|---|---|---|
| User score | 45 | 70 |
| Verdict | Mixed | Mostly positive |
| Positive of reports that state an outcome | 41% | 79% |
| Reports | 692 | 114 |
| Research | BResearch: Moderate | AResearch: Strong |
| Meta-analyses / RCTs | 0 / 15 | 49 / 145 |
| Mainly used for | ||
| Weight loss % reporting improvement | 63% (43) | 100% (3) |
| Appetite % reporting improvement | 62% (152) | 100% (8) |
| Focus % reporting improvement | 0% (3) | 100% (2) |
| Energy % reporting improvement | 39% (49) | 100% (3) |
| Sleep % reporting improvement | 78% (123) | 100% (3) |
| Anxiety % reporting improvement | 5% (21) | — |
| Mood % reporting improvement | 59% (17) | — |
| Performance % reporting improvement | 88% (68) | — |
| Recovery % reporting improvement | 99% (81) | — |
| Pain & inflammation % reporting improvement | 67% (18) | — |
| Digestion % reporting improvement | 50% (2) | 88% (68) |
| Libido % reporting improvement | 25% (8) | — |
| Hormones % reporting improvement | 41% (34) | — |
| Blood sugar % reporting improvement | 5% (44) | — |
| Heart & lipids % reporting improvement | 8% (12) | 100% (13) |
| Skin & hair % reporting improvement | 92% (24) | — |
| Common side effects | water retention, fatigue, hunger, stomach issues | stomach issues, dizziness, gagging/nausea from, blockage risk |
| Typical dose reported | 12.5 mg / before dinner | rotated |
MK-677Full MK-677 profile →
What a user said
“From my own experience (also have suffered from poor sleep), i experienced a noticeable increase in sleep quality even with a low dose.”
Psyllium HuskFull Psyllium Husk profile →
Latest review conclusion
Several foods distinctly modify LDL cholesterol levels. The results may aid future guidelines and dietary advice for hypercholesterolemia.
Nutr Metab Cardiovasc Dis, 2021 ↗What a user said
“It helped me heal my intestinal issues. I felt amazing after about a week and my mental clarity and energy skyrocketed.”
Related comparisons
Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate