Magnesium L-Threonate vs Nicotine for focus
Short answer: For focus, more users report improvement with Magnesium L-Threonate — 97% of 109 reports, versus 92% of 244 for Nicotine.
Magnesium L-Threonate has 82 meta-analyses and 210 randomized trials on PubMed; Nicotine has 1,323 and 3,241.
Based on 765 reports about Magnesium L-Threonate and 586 about Nicotine. Not medical advice.
| Magnesium L-Threonate Supplement | Nicotine Substance | |
|---|---|---|
| Users say it helped | 72%helped329 reports · high confidence | 38%helped352 reports · high confidence |
| Verdict | Mostly positive | Mixed |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 82 / 210 | 1,323 / 3,241 |
| Mainly used for | ||
| Focus % reporting improvement | 97% (109) | 92% (244) |
| Sleep % reporting improvement | 85% (166) | 11% (9) |
| Anxiety % reporting improvement | 92% (78) | 55% (53) |
| Energy % reporting improvement | 89% (18) | 94% (84) |
| Mood % reporting improvement | 89% (36) | 65% (54) |
| Common side effects | vivid dreams, headache, drowsiness, stomach issues | addiction, anxiety, nausea, tolerance |
| Typical dose reported | 6 caps / daily | 2 mg / cycled |
This review confirms that the quality of literature is substandard for physicians to make well-informed recommendations on usage of oral magnesium for older adults with insomnia. However, given that oral magnesium is very cheap and widely available, RCT evidence may support oral magnesium supplements (less than 1 g quantities given up to three times a day) for insomnia symptoms.
BMC Complement Med Ther, 2021 ↗“I just tried magnesium theronate the other day and I feel like a new person... My memory recall is better too. Emotions and anxiety have levelled DRASTICALLY.”
It provides crucial new knowledge about the efficacy of such interventions in preventing e-cigarette use and improving other outcomes (e.g., tobacco use, knowledge, intentions, attitudes, and mental health) among adolescents and the key characteristics associated with efficacious interventions. Our findings have important practical implications, highlighting future research directions for the development and evaluation of e-cigarette preventive interventions, along with the need to provide support to schools to help them identify and adopt evidence-based programs.
Prev Sci, 2024 ↗“Nicotine gum/pouches have been helpful for me especially when I am trying to focus at work.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate