Maca Root vs Tongkat Ali for libido
Short answer: For libido, more users report improvement with Maca Root — 90% of 39 reports, versus 79% of 234 for Tongkat Ali.
Maca Root has 3 meta-analyses and 1 randomized trials on PubMed; Tongkat Ali has 7 and 6.
Based on 90 reports about Maca Root and 842 about Tongkat Ali. Not medical advice.
| Maca Root Supplement | Tongkat Ali Supplement | |
|---|---|---|
| Users say it helped | 41%helped44 reports · medium confidence | 44%helped455 reports · high confidence |
| Verdict | Mixed | Mixed |
| Research | BResearch: Moderate | BResearch: Moderate |
| Meta-analyses / RCTs | 3 / 1 | 7 / 6 |
| Mainly used for | ||
| Libido % reporting improvement | 90% (39) | 79% (234) |
| Hormones % reporting improvement | 50% (6) | 72% (164) |
| Energy % reporting improvement | 92% (12) | 70% (121) |
| Mood % reporting improvement | 62% (8) | 70% (115) |
| Performance % reporting improvement | — | 90% (60) |
| Common side effects | stomach issues, fatigue, diarrhea, jitteriness | joint pain, insomnia, nausea, hair loss |
| Typical dose reported | 500 mg / 2x daily | 300 mg / daily |
In summary, there is some weak evidence to suggest that several botanical extracts may be effective in reducing the appearance of skin aging but no evidence that this effect is enduring. Independent replications with larger, more diverse samples, longer treatment durations and more rigorous study designs are required to validate these preliminary findings.
Drugs Aging, 2010 ↗“maca root majorly helped my anxiety, and is giving me the confidence I need to actively improve my life.”
longifolia supplementation for enhancing testosterone production. Although more research is required before its use in clinical practice, this may represent a safe and promising therapeutic option, particularly in hypogonadal men.
Medicina (Kaunas), 2022 ↗“I decided to go cold turkey and quit (although I did take a natural supplement, Tongkat Ali, to boost). I am absolutely shocked by my results.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate