Ginger vs Ginger Root for digestion
Short answer: For digestion, users rate them about the same: 100% report improvement with Ginger (13 reports) and 100% with Ginger Root (2 reports).
Ginger has 184 meta-analyses and 255 randomized trials on PubMed; Ginger Root has 5 and 22.
Based on 157 reports about Ginger and 16 about Ginger Root. Not medical advice.
| Ginger Supplement | Ginger Root Supplement | |
|---|---|---|
| Users say it helped | 72%helped57 reports · medium confidence | 100%helped3 reports · few reports |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 184 / 255 | 5 / 22 |
| Mainly used for | ||
| Pain & inflammation % reporting improvement | 95% (19) | — |
| Digestion % reporting improvement | 100% (13) | 100% (2) |
| Hormones % reporting improvement | 100% (10) | — |
| Focus % reporting improvement | 100% (5) | — |
| Energy % reporting improvement | 100% (5) | — |
| Common side effects | stomach issues, dizziness, feverish feeling, hypoglycemia | None reported |
| Typical dose reported | 1/2 teaspoon dried | 1 g / with meals |
While most food, herbs and supplements can be safely taken in moderation, healthcare professionals should be aware of the increased risk of bleeding when taking several food and herbs. These include Chinese wolfberry, chamomile tea, cannabis, cranberry, chitosan, green tea, Ginkgo biloba, ginger, spinach, St. John's Wort, sushi and smoking tobacco. Patients should be counselled to continue to seek advice from their healthcare professionals when starting any new herbs, food or supplement.
Br J Clin Pharmacol, 2021 ↗“Ginger changed my life when it comes to hay fever. My wife as well. We normally stick some in some water (1/2 teaspoon dried)”
Ginger displayed significant efficacy with regard to controlling CINV in the experimental groups.
Cancer Nurs, 2019 ↗“I found tremendous success from peppermint oil, ginger root and fennel oil in terms of daily management of symptoms.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate