Ashwagandha vs Gotu Kola for anxiety
Short answer: For anxiety, more users report improvement with Gotu Kola — 94% of 34 reports, versus 88% of 881 for Ashwagandha.
Ashwagandha has 48 meta-analyses and 59 randomized trials on PubMed; Gotu Kola has 2 and 4.
Based on 2,447 reports about Ashwagandha and 228 about Gotu Kola. Not medical advice.
| Ashwagandha Supplement | Gotu Kola Supplement | |
|---|---|---|
| Users say it helped | 44%helped1,321 reports · high confidence | 70%helped68 reports · medium confidence |
| Verdict | Mixed | Mostly positive |
| Research | AResearch: Strong | BResearch: Moderate |
| Meta-analyses / RCTs | 48 / 59 | 2 / 4 |
| Mainly used for | ||
| Anxiety % reporting improvement | 88% (881) | 94% (34) |
| Mood % reporting improvement | 53% (446) | 86% (7) |
| Sleep % reporting improvement | 77% (233) | 79% (24) |
| Energy % reporting improvement | 53% (125) | 88% (8) |
| Libido % reporting improvement | 62% (127) | — |
| Common side effects | anhedonia, drowsiness, fatigue, depression | fatigue, vivid dreams, drowsiness, part of |
| Typical dose reported | 800-1600 mg / after dinner | 950 mg / daily |
The current systematic review and dose-response meta-analysis of RCTs revealed a beneficial effect in both stress and anxiety following Ashwagandha supplementation. However, further high-quality studies are needed to firmly establish the clinical efficacy of the plant.
Phytother Res, 2022 ↗“I paired it with maca and ashwaganda and it legit felt like a steroid cycle.”
This article presents a modern perspective on the herbs available in the ancient Indian medicine system as well as their possible mechanisms of action for AD treatment. The main objective of this research is to provide a systematic review of herbal drugs that are easily accessible and effective for the treatment of AD.
Curr Neuropharmacol, 2023 ↗“It makes me feel very relaxed, and if I take a strong dose I fall asleep within minutes, despite the fact that I normally get insomnia. It also fights anxiety effectively.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate