ALA vs Cinnamon for blood sugar
Short answer: For blood sugar, users rate them about the same: 100% report improvement with ALA (9 reports) and 100% with Cinnamon (12 reports).
ALA has 100 meta-analyses and 243 randomized trials on PubMed; Cinnamon has 75 and 95.
Based on 320 reports about ALA and 54 about Cinnamon. Not medical advice.
| ALA Supplement | Cinnamon Supplement | |
|---|---|---|
| Users say it helped | 65%helped54 reports · medium confidence | 68%helped10 reports · few reports |
| Verdict | Mostly positive | Mostly positive |
| Research | AResearch: Strong | AResearch: Strong |
| Meta-analyses / RCTs | 100 / 243 | 75 / 95 |
| Mainly used for | ||
| Blood sugar % reporting improvement | 100% (9) | 100% (12) |
| Energy % reporting improvement | 100% (15) | — |
| Pain & inflammation % reporting improvement | 86% (7) | 100% (2) |
| Focus % reporting improvement | 80% (5) | — |
| Common side effects | liver damage, headache, fatty liver, mercury brain | coumarin toxicity |
| Typical dose reported | 600 mg / daily | 1 teaspoon |
ALA treatment had favorable effects on DSPN by reducing sensory symptoms, and it resulted in a dose-dependent response relative to the placebo for TSS and the global satisfaction score. The use of ALA to prevent neurological symptoms should be further researched.
Nutrients, 2023 ↗“I also take alcar, alpha lipoic acid, choline, and pqq, but... there is some difference with these, but not as major as with CoQ10.”
The consumption of cinnamon is associated with a statistically significant decrease in levels of fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C levels; however, no significant effect on hemoglobin A1c was found. The high degree of heterogeneity may limit the ability to apply these results to patient care, because the preferred dose and duration of therapy are unclear.
Ann Fam Med, 2013 ↗“And I'll add: cinnamon, C3G, ALA, possibly also banana leaf, Benfotiamine and Fucoxanthin”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate