PlainPill

What people actually say

441 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Vitamin CMostly positive
“2000Vit.C”
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Vitamin CMostly positive
“For me vitamin C did the trick. I used to have 4-5 flus a year but now usually none. I take 500mg a day.”
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Vitamin CMostly positive
“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”
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Vitamin CMostly positive
“Vitamin C”
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Vitamin CMostly positive
“Eat some fruit, no need to supplement vitamin C.”
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TaurineMostly positive
“Taurine”
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TaurineMostly positive
“Or for irritability from caffeine take taurine.”
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TaurineMostly positive
“Both are super mild but are cheap. Worth a try.”
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TaurineMostly positive
“Something I'll share is that Taurine helps my speech quite a bit. 1000mg capsule twice a day is my dosing.”
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TaurineMostly positive
“Taurine - 2G (1tbsp) - synergistic with Caffeine, can reduce bad caffeine side-effects”
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ExerciseMostly positive
“exercise is very potent and shown time and time again to rival antidepressants”
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ExerciseMostly positive
“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”
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ExerciseMostly positive
“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”
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ExerciseMostly positive
“Exercise (by far the best thing)”
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ExerciseMostly positive
“Exercise!!! Get on the elliptical or lift some weights at least 4-5 days a week and see how you feel.”
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GlycineMostly positive
“Glycine (for when I'm out of bone broth)”
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GlycineMostly positive
“Fermented foods, fish oil and glycine can help with it.”
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GlycineMostly positive
“Glycine helped the most, a couple of grams a day.”
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GlycineMostly positive
“3. Glycine”
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GlycineMostly positive
“I've started it recently and has done a lot for my chronic fatigue. 3 g before bed does the trick. Massively helped my sleep quality”
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BPC-157Mixed
“a few people said they stacked TB-500 and BPC-157 without issues”
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BPC-157Mixed
“My knee is better. Not healed. Day to day it’s fine. Less inflammation.”
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BPC-157Mixed
“when I first started I was also injecting BPC-157 and TB500”
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BPC-157Mixed
“site inject BPC for trouble areas. KLOW really tightened up our skin and took away aches and pains!”
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BPC-157Mixed
“Ignoring BPC and TB-500 because everyone knows those.”
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Magnesium L-ThreonateMostly positive
“L-theanine and magnesium threonate permanently changed my anxiety”
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Magnesium L-ThreonateMostly positive
“Magnesium L-Threonate”
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Magnesium L-ThreonateMostly positive
“Tried taking 6 caps of threonate a day and ended up with cramps.”
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Magnesium L-ThreonateMostly positive
“magnesium l-threonate 670mg, to start the day.”
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Magnesium L-ThreonateMostly positive
“Creatine, Namenda, Agmatine, Theanine, Huperzine, Magnesium Threonate are all NMDA antagonists in some capacity.”
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RetatrutideMostly positive
“Same with my friend who has been trying Retatrutide from the same vendor.”
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RetatrutideMostly positive
“Drastically reduced appetite: At 5mg, I experienced near-total suppression of hunger and cravings. Steady, effortless fat loss: I didn't have to track macros obsessively or do extreme cardio.”
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RetatrutideMostly positive
“some peptides like dihexa, Cerebrolysin, selank, semax, and Retatrutide also helped my recovery”
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RetatrutideMostly positive
“The best I've found aren't peptides save one. Test, HGH, and Reta.”
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RetatrutideMostly positive
“I found reta and in 9 months I have loss about 190 pounds for a total of 197 pounds”
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SemaxMostly positive
“Qualia and Semax are hands down the most powerful nootropics, semax however can cause hair loss”
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SemaxMostly positive
“An amphetamine abuser on Longecity stated Semax helped him return to normal when nothing else did.”
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SemaxMostly positive
“I have only done 1 vial yet (4 days) but it was amazing. Especially for working memory and recall.”
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SemaxMostly positive
“My wife has Sema,selenk, Semax”
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SemaxMostly positive
“But do you really need 20 bottles of Kisspeptin or Semax?”
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User reports — what people say about supplements — PlainPill