What people actually say

“I micro-dose coffee, vitamin d, and lemon juice every morning”

“Supplements: Vitamin D, niacin, potassium, marine collagen.”

“Vitamin D - deficient”

“d3/k2”

“Within a month my allergies and asthma were basically gone. My depression was starting to lift.”

“Then: -Theanine -GABA -Magnesium -Melatonin -Time in a Sauna -Blue Blocking Glasses -Reading before bed”

“Magnesium - deficient and helps performance & relaxation (anyone recommend a particular form?)”

“Magnesium 500mg”

“Magnesium”

“You need to take magnesium, zinc, d3/k2, omega at least.”

“fish oil”

“I take Omega 3s sparingly, not daily.”

“Fermented foods, fish oil and glycine can help with it.”

“Fish oil - 3,000 mg”

“omega at least.”

“When I get wired up with mania, anxiety, insomnia. I usually take methylfolate and NAC.”

“NAC did wonders for my inflammation and throat issues”

“And NAC fish oil vitamin D and multivitamin.”

“NAC can help increase NO levels by decreasing oxidative stress”

“NAC - 600 mg”

“Creatine - mental and physical performance enhancement”

“Take 5 grams daily, anymore and you are wasting it. Effects will be seen in 2-4 weeks.”

“From Steroids to Creatine, body builders have long experimented scientifically on these things to see its impact on the bio.”

“There is new studies out that show brain benefits when taking higher doses. 10-20g.”

“I take 10+ p/day been doing it for the past 5-days, school started back up now. So i started last Sunday, definitely worth it for me. Studies have shown that it helps the brain retain memory and information, + the brains”

“200mg L-Theanine + .5mg melatonin works for me at bedtime.”

“I have taken it nightly for 19 years. Doses ranging from .1 to 10mg. Right now I take 3mg per night. It helps me sleep.”

“I take melatonin, fall asleep easily... Melatonin also doesn't help my deep sleep”

“and feeling a bit high on melatonin”

“You forgot Melatonin. See gwern's writeup.”

“2000Vit.C”

“For me vitamin C did the trick. I used to have 4-5 flus a year but now usually none. I take 500mg a day.”

“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”

“Vitamin C”

“Eat some fruit, no need to supplement vitamin C.”

“Taurine”

“Or for irritability from caffeine take taurine.”

“Both are super mild but are cheap. Worth a try.”

“Something I'll share is that Taurine helps my speech quite a bit. 1000mg capsule twice a day is my dosing.”

“Taurine - 2G (1tbsp) - synergistic with Caffeine, can reduce bad caffeine side-effects”