PlainPill

What people actually say

435 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Vitamin CMostly positive
“2000Vit.C”
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Vitamin CMostly positive
“For me vitamin C did the trick. I used to have 4-5 flus a year but now usually none. I take 500mg a day.”
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Vitamin CMostly positive
“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”
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Vitamin CMostly positive
“Vitamin C”
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Vitamin CMostly positive
“Eat some fruit, no need to supplement vitamin C.”
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TaurineMostly positive
“Taurine”
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TaurineMostly positive
“Or for irritability from caffeine take taurine.”
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TaurineMostly positive
“Both are super mild but are cheap. Worth a try.”
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TaurineMostly positive
“Something I'll share is that Taurine helps my speech quite a bit. 1000mg capsule twice a day is my dosing.”
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TaurineMostly positive
“Taurine - 2G (1tbsp) - synergistic with Caffeine, can reduce bad caffeine side-effects”
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ExerciseMostly positive
“exercise is very potent and shown time and time again to rival antidepressants”
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ExerciseMostly positive
“Amazed no one mentioned exercise yet. This is HUGE for energy, focus, productivity”
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ExerciseMostly positive
“Try exercising more during the day. I've noticed that is the biggest contributor for deep sleep.”
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ExerciseMostly positive
“Exercise (by far the best thing)”
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ExerciseMostly positive
“Exercise!!! Get on the elliptical or lift some weights at least 4-5 days a week and see how you feel.”
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Vitamin K2Mostly positive
“Vitamin K2 (MK-4/7)”
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Vitamin K2Mostly positive
“Vitamin D3, K2”
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Vitamin K2Mostly positive
“Vitamin k2”
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Vitamin K2Mostly positive
“d3/k2”
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Vitamin K2Mostly positive
“Vitamin K2+D3”
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RetatrutideMostly positive
“Same with my friend who has been trying Retatrutide from the same vendor.”
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RetatrutideMostly positive
“Drastically reduced appetite: At 5mg, I experienced near-total suppression of hunger and cravings. Steady, effortless fat loss: I didn't have to track macros obsessively or do extreme cardio.”
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RetatrutideMostly positive
“some peptides like dihexa, Cerebrolysin, selank, semax, and Retatrutide also helped my recovery”
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RetatrutideMostly positive
“The best I've found aren't peptides save one. Test, HGH, and Reta.”
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RetatrutideMostly positive
“I found reta and in 9 months I have loss about 190 pounds for a total of 197 pounds”
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“tongkat ali keeps testosterone levels in check”
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“First I’ve heard of tongkat Ali honestly but you’ve got me intrigued”
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“maybe tongkat ali but only for short periods of time then it stops working.”
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“Most profound thing I have ever felt for this was Tongkat Ali (Longjax).”
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“Following that time, I developed many symptoms of pretty serious heavy metal toxicity.”
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“although some like the less researched, endogenous form Alpha GPC”
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“recently started taking alpha-gpc, definitely like it so far. Also it seems to help w the afternoon crash.”
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“I would add Alpha GPC to your stack for these reasons. It's a precursor for acetylcholine.”
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“Alpha-GPC truly shows its worth in correlation with how much I workout”
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“I waited 10 days, it still didn't ship.”
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BoronMostly positive
“try boron:”
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BoronMostly positive
“I wanted to get him boron as I watched a video which said it helps with arthritis but then I realized it could accelerated hair loss”
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BoronMostly positive
“Boron 10mg day”
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BoronMostly positive
“Boron, Ashwagandha, Creatine + HMB, Multivitamin, and Pre/Post/Pro-biotic fiber gummies.”
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BoronMostly positive
“Boron”
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User reports — what people say about supplements — PlainPill