Does Teacrine help with energy?
Yes, for most people. 93% of 28 people who reported on Teacrine for energy say it improved. 7% noticed no change and 0% say it got worse. That is above the typical result for energy (87% across 95 options).
Energy: what users report
93%better28 reports · medium confidence
26 better2 no change0 worse
Ranked #40 of 95 for energy.
What people say about Teacrine and energy
“I have really enjoyed the synergistic effects of caffeine + teacrine. I take 200mg of each every morning... have not felt the need to increase my caffeine intake at all.”
“I'll add in Theacrine. It is a caffeine alternative but the research shows it lasts longer, people build a tolerance more slowly, and it causes less anxiety.”
“I supplement with something else if I'm especially tired that day. In terms of supplements I use theacrine (smoother energy boost, less pissing).”
“This is a new one, and not much information is available for it... I really like the effect. Long-term results are pending.”
What the research says
BResearch: Moderate0 meta-analyses · 5 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Teacrine.
Side effects people mention
aggression 1irritability 1makes me 1low mood 1bad taste 1
What else is Teacrine used for?
Information only — not medical advice. How we count