Taurine reviews: what real users say
We read 1,053 first-hand mentions of Taurine from health and supplement communities. 379 of them say clearly how it went — and 75% of those say it helped.
Where people say it works: anxiety (93% of 209), sleep (92% of 99), energy (90% of 59), mood (89% of 57).
Most common complaints: drowsiness, vivid dreams, headache, irritability, stomach issues. All side effects →
Positive experiences
“it really is a smooth feeling. I had some music playing and actually enjoyed doing the dishes. It just put me in a very overall relaxed state.”
“the next day, my heart was beating so smoothly I could barely feel it. Irregular beating and skips gone as far as I can tell.”
“I take the taurine and carnitine without any caffeine and it still works. Both those aminos are known to help with mitochondrial function by themselves which increase energy and decreases brain fog.”
“I started add taurine to sugar free coffee recently, and taurine basically cleared my brain and helps me recover way better from the work.”
“l-Theanine, taurine and magnesium l-Threonat which works on me very good(perfect sleep, mind clarity with calmness…)”
“I find 1g of Taurine works almost as well as 10mg of Ritalin now.”
Negative and mixed experiences
“I took NAC and taurin and theanine last 6 weeks and it helped but now it's not working so I stopped.”
“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”
“There are some others that I tried such as taurine, ashwaghanda and CBD but I didn’t notice much difference with them.”
“Other sleep supplements failed at helping me (I've tried l-theanine, taurine, bacopa and ashwagandha)”
“After it doing nothing at all for him, he wrote me wondering if it was BS. Well now we know for sure it is.”
“Taurine didn't do anything for me - tried powder for a few weeks.”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports