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Supplement

Does Sleep Support help with sleep?

Possibly — but there are few reports. 72% of 18 people who reported on Sleep Support for sleep say it improved. 6% noticed no change and 22% say it got worse.

Sleep: what users report
72%better18 reports · few reports
13 better1 no change4 worse

What people say about Sleep Support and sleep

“I've been using this new formula for the last three nights and my sleep has improved a lot.”
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“For the first week, Sleep Support was giving me the best sleep of my life... Now that's all changed. It still causes drowsiness, and I *almost* doze off but it feels like my brain is 'stuck' on.”
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“I tried their sleep support and while I did fall asleep easily from it, I noticed I woke up way more than usual during the night.”
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“I definitely have felt as though I'm sleeping better on Sleep Support: I wake up fewer perceptible times per night and my sleep latency is lower. with that being said, I've also felt more moody in the past week too.”
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What the research says

BResearch: Moderate2 meta-analyses · 4 trials on PubMed
J Med Internet Res · 2015
Adherence to Technology-Mediated Insomnia Treatment: A Meta-Analysis, Interviews, and Focus Groups

Conclusion: Although adherence rates for insomnia interventions indicate extensive room for improvement, users might not consider adherence to be a problem; they believe willpower to be an effective adherence strategy. A virtual coach should be able to cope with this "adherence bias" and persuade users to accept adherence-enhancing strategies, such as reminders, compliments, and community building.

Side effects people mention

insomnia 3drowsiness 1depressed mood 1fatigue 1waking at 1

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count

Does Sleep Support help with sleep? 72% of 18 users say yes — PlainPill