PlainPill

Does Sarcosine help with mood?

Yes, for most people. 96% of 23 people who reported on Sarcosine for mood say it improved. 4% noticed no change and 0% say it got worse. That is above the typical result for mood (84% across 108 options).

Mood: what users report
96%better23 reports · medium confidence
22 better1 no change0 worse

Ranked #26 of 108 for mood.

What people say about Sarcosine and mood

“sarcosine + NAC nailed it. I literally cannot tell the difference. I feel so amazing.”
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“2000mg sarcosine helps with the emotional blunting often seen in schizophrenia, and it aids cognitive performance through enhanced NMDA signaling. I have taken both for a few weeks and they have helped me tremendously.”
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“Sarcosine has been the only supplement that made significant changes when it came to depression and parts of my anxiety.”
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“One thing I add to NAC dose (2g or so) is also 2g of Sarcosine (methyl-glycine). This was in a supplement called profrontal. Can add in alpha Lipoic acid as an enhancer. This helps me a ton with anhedonia!”
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What the research says

AResearch: Strong20 meta-analyses · 27 trials on PubMed
Cochrane Database Syst Rev · 2021
Ketamine and other glutamate receptor modulators for depression in adults with unipolar major depressive disorder

Conclusion: Our findings show that ketamine and esketamine may be more efficacious than placebo at 24 hours. How these findings translate into clinical practice, however, is not entirely clear. The evidence for use of the remaining glutamate receptor modulators is limited as very few trials were included in the meta-analyses for each comparison and the majority of comparisons included only one study. Long term non-inferiority RCTs comparing repeated ketamine and esketamine, and rigorous real-world monitoring are needed to establish comprehensive data on safety and efficacy.

Side effects people mention

irritability 2headache 1frequent urination 1mania 1anger 1

What else is Sarcosine used for?

Information only — not medical advice. How we count

Does Sarcosine help with mood? 96% of 23 users say yes — PlainPill