Does Saffron help with sleep?
Possibly — but there are few reports. 72% of 18 people who reported on Saffron for sleep say it improved. 0% noticed no change and 28% say it got worse.
Sleep: what users report
72%better18 reports · few reports
13 better0 no change5 worse
What people say about Saffron and sleep
“I've only tried saffron extract (affron®), but the effects were very subtle, and if I didn't take caffeine, it even made me sleepy.”
What the research says
AResearch: Strong88 meta-analyses · 119 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Saffron.
Side effects people mention
headache 5appetite suppression 4insomnia 3vivid dreams 2nausea 2
What else is Saffron used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count