Resveratrol side effects
Across 277 first-hand reports, people mentioned a side effect 9 times (about 3 per 100 reports). The most common: joint pain, aggression, twitching. User reports show what people notice — they can't tell you whether Resveratrol is safe for you.
Reported side effects
joint pain2
aggression1
twitching1
libido loss1
blunts exercise1
stomach issues1
mild replicative1
bone problems1
What got worse for some people
In their own words
“I feel more tired in my body, but mentally sharper. I am quite in tune to my blood sugar levels and it feels like they have dropped.”
“I've heard lots of horror stories about side effects of resveratrol, and it has such a complicated mechanism of action.”
“the increased sirtuin activity of resveratrol is caused indirectly because of some stress to your body, and also that it blunts the benefits of exercise. I've stopped taking it for a few months now”
Is Resveratrol safe? What the research covers
AResearch: Strong282 meta-analyses · 263 randomized trials on PubMed
None of the top reviews we found focus on safety. All research on Resveratrol.