Does Resveratrol help with performance?
Possibly — but there are few reports. 57% of 7 people who reported on Resveratrol for performance say it improved. 0% noticed no change and 43% say it got worse.
Performance: what users report
57%better7 reports · few reports
4 better0 no change3 worse
What people say about Resveratrol and performance
“I feel more tired in my body, but mentally sharper. I am quite in tune to my blood sugar levels and it feels like they have dropped.”
“I've used resveratrol topical creams and they were exceptionally effective at increasing testosterone. I could feel my testosterone was elevated...My workouts were more intense, I would be crazy horny.”
“I use the Reservatrol every other day mixed with my olive oil based omega supplement. I've never seen something create such a noticeable difference in reducing my pain”
What the research says
AResearch: Strong282 meta-analyses · 263 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on Resveratrol.
Side effects people mention
joint pain 2aggression 1twitching 1libido loss 1blunts exercise 1
What else is Resveratrol used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count