Does Phosphatidylcholine help with memory?
Possibly — but there are few reports. 86% of 7 people who reported on Phosphatidylcholine for memory say it improved. 0% noticed no change and 14% say it got worse.
Memory: what users report
86%better7 reports · few reports
6 better0 no change1 worse
What people say about Phosphatidylcholine and memory
“When I do take soy made phosphatidylcholine I get so bad short term memory loss, it feels like I am drunk.”
“Learn about support for our learning and memory neurotransmitter, acetylcholine. I suggest you start by trying phosphatdylcholine.”
“I'd use phosphatidylcholine over CDP Choline...provides more phospholipids the brain needs”
What the research says
AResearch: Strong45 meta-analyses · 248 trials on PubMed
None of the top reviews we found look specifically at memory. See all research on Phosphatidylcholine.
Side effects people mention
short term 1intoxicated feeling 1
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count