Panax Ginseng side effects
Across 225 first-hand reports, people mentioned a side effect 8 times (about 4 per 100 reports). The most common: high blood, insomnia, burnout. User reports show what people notice — they can't tell you whether Panax Ginseng is safe for you.
Reported side effects
high blood1
insomnia1
burnout1
disassociation1
crash1
numbing1
drowsiness1
heart palpitations1
In their own words
“some of them I don't notice, some of them give me pumps but then I crash afterwards, so I end up not taking it consistently.”
“I tried GS15 Ginseng and didn't like the effects it gave me. Gave me weird disassociation for some reason.”
“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”
“I've tried ALCAR, Panax Ginseng and ALPHA GPC recently but they didn't give me the boost that I needed.”
“I've previously used fenugreek, panax ginseng, ashwagandha and tongkat ali. This is the first one that noticably worked next to fenugreek”
Is Panax Ginseng safe? What the research covers
AResearch: Strong59 meta-analyses · 91 randomized trials on PubMed
None of the top reviews we found focus on safety. All research on Panax Ginseng.