What side effects do people report with Omega-3?

Most often: fish burps, stomach issues, vivid dreams, fishy burps, heart palpitations.

What else do people take for memory?

Bacopa (96% of 286), Oxiracetam (98% of 51), Lion's Mane (92% of 203), Semax (96% of 53), Creatine (93% of 85).

Does Omega-3 help with memory?

Q: Does Omega-3 help with memory?

Yes, for most people. 85% of 81 people who reported on Omega-3 for memory say it improved; 11% noticed no change and 4% say it got worse.

Yes, for most people. 85% of 81 people who reported on Omega-3 for memory say it improved. 11% noticed no change and 4% say it got worse. That is below the typical result for memory (90% across 29 options).

Memory: what users report

85%better81 reports · medium confidence

69 better9 no change3 worse

Ranked #14 of 29 for memory.

What the research says

AResearch: Strong1,341 meta-analyses · 3,093 trials on PubMed

Neuropsychopharmacology · 2018

Omega-3 Polyunsaturated Fatty Acids in Youths with Attention Deficit Hyperactivity Disorder: a Systematic Review and Meta-Analysis of Clinical Trials and Biological Studies

Conclusion: In summary, there is evidence that n-3 PUFAs supplementation monotherapy improves clinical symptoms and cognitive performances in children and adolescents with ADHD, and that these youth have a deficiency in n-3 PUFAs levels. Our findings provide further support to the rationale for using n-3 PUFAs as a treatment option for ADHD.

Side effects people mention

fish burps 11stomach issues 9vivid dreams 6fishy burps 5heart palpitations 3

What else is Omega-3 used for?

Mood 86%of 289 Focus 85%of 172 Pain & inflammation 93%of 112 Heart & lipids 83%of 108 Anxiety 74%of 84 Energy 78%of 58 Skin & hair 90%of 48 Sleep 72%of 32

Information only — not medical advice. How we count