Does Omega-3 help with heart & lipids?
Yes, for most people. 83% of 108 people who reported on Omega-3 for heart & lipids say it improved. 12% noticed no change and 5% say it got worse. That is below the typical result for heart & lipids (95% across 9 options).
Heart & lipids: what users report
83%better108 reports · high confidence
90 better13 no change5 worse
Ranked #6 of 9 for heart & lipids.
What people say about Omega-3 and heart & lipids
“I started high EPA fish oil daily, definitely think it made some kind of difference.”
“I also noticed a great improvement in skin quality after swapping out many of protein sources with sardines. Less inflammation and my lipid markers are better!”
What the research says
AResearch: Strong1,341 meta-analyses · 3,093 trials on PubMed
None of the top reviews we found look specifically at heart & lipids. See all research on Omega-3.
Side effects people mention
fish burps 11stomach issues 9vivid dreams 6fishy burps 5heart palpitations 3
What else is Omega-3 used for?
Information only — not medical advice. How we count