Omega 3/6
The short answer. There isn't much data on Omega 3/6 yet — 3 mentions, 1 with a clear outcome — so treat these numbers as anecdotal.
From 3 mentions in total — the rest didn't say how it went and aren't counted.
What Omega 3/6 does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“I would focus on nutrition, hydration, sleep...simple stack of Omega 3&6, D, Creatine and Bacopa.”
Top discussions (3)
- best anti-aging tricks: ↗
- I suffer from extreme cognitive decline due to insomnia. After 2,5 years of experimenting with nootropics I've tried something that actually had a lasting effect (1200mg Sunflower lecithin, 20mg Vinpocetine, 500mg L-Tyrosine, 400mg 200:1 Tongkat Ali extract, 300mg DMAE bitartate) ↗
- Stack for memory improvement after a couple years of benzos and adderall? ↗
Other options for focus
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate