PlainPill

Nicotinamide

Based on 10 first-hand reports and 120 meta-analyses & systematic reviews in the medical literature. Ranked #893 of 1,974 overall.

19
User score
Mostly positive
20% positive0% mixed0% negative80% unclear

Of reports that state an outcome, 100% are positive.

Clinical research
AStrong research base
120
meta-analyses
239
RCTs
30,711
papers

What Nicotinamide does, according to users

Of the people who reported each effect, the share who said it got better.

No specific effects reported yet.
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research base

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.

BMJ Clin Evid · 2007 · Meta-analysis / systematic review
Tinnitus

Conclusion: In this systematic review we present information relating to the effectiveness and safety of the following interventions: acamprosate, acupuncture, antidepressant drugs, baclofen, benzodiazepines, carbamazepine, cinnarizine, ear-canal magnets, electromagnetic stimulation, ginkgo biloba, hearing aids, hyperbaric oxygen, hypnosis, lamotrigine, nicotinamide, psychotherapy, tinnitus-masking devices, tinnitus retraining therapy, zinc.

PubMed 19454115 ↗
Microbiol Spectr · 2022 · Meta-analysis / systematic review
Meta-Analysis of Altered Gut Microbiota Reveals Microbial and Metabolic Biomarkers for Colorectal Cancer

Conclusion: We identified a reliable set of CRC-specific biomarkers from this analysis, including microbial and metabolite markers. In addition, we revealed significant microbe-metabolite associations through correlation analysis and microbial gene families associated with dysregulated metabolic pathways in CRC, which are essential in understanding the vastly sporadic nature of CRC development and progression.

PubMed 35766483 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

No doses stated in the reports so far.

Reported side effects

How often each side effect came up across all reports.

No side effects reported so far.

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“you're more likely to be absorbing NAM than NR when you consume NR”
Source discussion ↗
“I take Nicotineamide though with Metformin.”
Source discussion ↗
“nicotinamide has a direct inhibitory effect on SIRT3, which you don't want”
Source discussion ↗
“Things that have had an effect, mostly a positive effect but were too unpredictable...Nicotinamide”
Source discussion ↗
“Is there any meaningful difference in supplementing Niacinamide and Nicotinamide Riboside?”
Source discussion ↗
Top discussions (5)

More supplements

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate