PlainPill

Mugwort

People mainly take Mugwort for sleep. Based on 6 first-hand reports and 2 meta-analyses & systematic reviews in the medical literature. Ranked #398 of 1,974 overall.

30
User score
Mostly positive
67% positive0% mixed0% negative33% unclear

Of reports that state an outcome, 100% are positive.

Clinical research
BModerate research base
2
meta-analyses
10
RCTs
810
papers

What Mugwort does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

BModerate research base

At least one meta-analysis, or 5+ randomized controlled trials. The grade measures how much human research exists — read the conclusions below for what it found.

J Ethnopharmacol · 2026 · Meta-analysis / systematic review
Moxibustion with Artemisia argyi H.Lév. & Vaniot in rheumatoid arthritis animal models: A meta-analysis linking clinical efficacy to inflammasome and cytokine signaling mechanisms

Conclusion: This meta-analysis suggests that moxibustion alleviates arthritis severity and histopathological damage in RA animal models, potentially through modulating inflammatory networks and inhibiting key pathways such as NF-κB and NLRP3. These findings provide preclinical evidence supporting the rationale for future clinical investigation of moxibustion as a potential adjunct therapy for RA.

PubMed 41638452 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

daily before bedas reported
before sleepas reported

Reported side effects

How often each side effect came up across all reports.

less deep ×1vivid dreams ×1

What users say

Verbatim quotes, shortened only — each links to the original discussion.

“Mugwort before bed when taken daily has improved my vividness a bit.”
Source discussion ↗
“Forgot about mugwort. That stuff was great for dreams!”
Source discussion ↗
“mugwort also”
Source discussion ↗
“I use herbal onierogens as a form of entheogenic medicine. Things such as guayusa, mugwort, valerian...Herbs such as these enrich and enliven dreams”
Source discussion ↗
“Mugwort, valerian”
Source discussion ↗
Top discussions (5)

Other options for sleep

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate