Does Methyl Folate help with mood?
Possibly — but there are few reports. 86% of 7 people who reported on Methyl Folate for mood say it improved. 14% noticed no change and 0% say it got worse.
Mood: what users report
86%better7 reports · few reports
6 better1 no change0 worse
What people say about Methyl Folate and mood
“I was able to address my social anxiety and depression by figuring out my body doesn't produce it's on methyl folate, so a change in my diet was life changing.”
“after trying it for a week they had absolutely no effect on me”
“My doc suggested it for my moods. It's worked wonderers.”
“ive also been supplementing with methyl b12/methyl folate (15mg is the clinical dosage for depression) which i believe has helped my depression a bit”
What the research says
BResearch: Moderate1 meta-analyses · 1 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Methyl Folate.
Side effects people mention
jitteriness 1irritability 1
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count