Does Melatonin help with anxiety?
Possibly — but there are few reports. 44% of 16 people who reported on Melatonin for anxiety say it improved. 6% noticed no change and 50% say it got worse.
Anxiety: what users report
44%better16 reports · few reports
7 better1 no change8 worse
What the research says
AResearch: Strong688 meta-analyses · 1,128 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Melatonin.
Side effects people mention
drowsiness 127vivid dreams 86fatigue 30depression 17brain fog 15
What else is Melatonin used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count