Does Matcha help with energy?
Yes, for most people. 100% of 29 people who reported on Matcha for energy say it improved. 0% noticed no change and 0% say it got worse. That is above the typical result for energy (87% across 95 options).
Energy: what users report
100%better29 reports · medium confidence
29 better0 no change0 worse
Ranked #8 of 95 for energy.
What people say about Matcha and energy
“I drank 0.125-0.25 cup of matcha every hour and was able to have sustained, mild energy throughout the day. No peaks and valleys.”
“I've recently tried cocoa powder mixed with matcha, incredible... It's a really clean stimulation with a lot of energy and I loved it!”
“It doesn’t give me a crash like coffee or red bull. No sugars. Once in a while if I don’t keep track of how much I’ve had, and I go over 4 cups I get a little tummy ache.”
“I noticed the calm alertness I got from green tea before I knew what l-theanine was.”
What the research says
AResearch: Strong6 meta-analyses · 14 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Matcha.
Side effects people mention
nausea 2stomach issues 1high fluoride 1stomach discomfort 1vomiting 1
What else is Matcha used for?
Information only — not medical advice. How we count