Nutrients · 2021
Oral Magnesium Supplementation for Treating Glucose Metabolism Parameters in People with or at Risk of Diabetes: A Systematic Review and Meta-Analysis of Double-Blind Randomized Controlled TrialsMagnesium Taurate side effects
Across 145 first-hand reports, people mentioned a side effect 6 times (about 4 per 100 reports). The most common: brain fog, vivid dreams, drowsiness. User reports show what people notice — they can't tell you whether Magnesium Taurate is safe for you.
Reported side effects
brain fog1
vivid dreams1
drowsiness1
tired but1
jitteriness1
dizziness1
In their own words
“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”
“TAUROMAG : seems help a lot for deep sleep and calming . Only my first week taking it.”
Is Magnesium Taurate safe? What the research covers
AResearch: Strong82 meta-analyses · 210 randomized trials on PubMed