Yes, for most people. 95% of 21 people who reported on Magnesium Taurate for anxiety say it improved. 5% noticed no change and 0% say it got worse. That is above the typical result for anxiety (85% across 95 options).
Ranked #36 of 95 for anxiety.
“I used Taurine in the form of magnesium taurate for a really bad bout of OCD ... It was a game changer for me.”
“within 30 minutes the anxiety and muscle tension melted away, the racing and panicked thoughts stopped. My hangover even got drastically better.”
“I love TauroMag - acute sense of relaxation, improved subjective sleep and metrics. Definitely a "forever" supp for me.”
“TAUROMAG : seems help a lot for deep sleep and calming . Only my first week taking it.”
Conclusion: Existing evidence is suggestive of a beneficial effect of Mg on subjective anxiety in anxiety vulnerable samples. However, the quality of the existing evidence is poor. Well-designed randomised controlled trials are required to further confirm the efficacy of Mg supplementation.
Information only — not medical advice. How we count