PlainPill

Lithium Aspartate

The short answer. There isn't much data on Lithium Aspartate yet — 12 mentions, 4 with a clear outcome — so treat these numbers as anecdotal. It is most often used for mood: 83% of 6 reports say that improved. It is well studied (as Lithium) — 581 meta-analyses on PubMed.

What users report
52%helped4 reports · few reports
17% helped8% mixed8% didn't

Out of 12 mentions; the other 67% didn't say how it went and aren't counted.

Clinical research
AStrong research basefor Lithium in general
581
meta-analyses
979
RCTs
80,836
papers

What Lithium Aspartate does, according to users

Of the people who reported each effect, the share who said it got better.

2 more with fewer than 3 reports
betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

AStrong research basefor Lithium in general

3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found. Studies usually look at Lithium in general rather than this specific form, so the research shown is for Lithium.

Ageing Res Rev · 2024 · Meta-analysis / systematic review
Comparative efficacy, tolerability and acceptability of donanemab, lecanemab, aducanumab and lithium on cognitive function in mild cognitive impairment and Alzheimer's disease: A systematic review and network meta-analysis

Conclusion: Although it is yet to be determined which is more effective between lithium or lecanemab or donanemab, lithium may be more effective than aducanumab. Aducanumab, lecanemab and donanemab do not appear to differ in their effectiveness on cognitive function. Low-dose lithium may be safer than aducanumab, lecanemab and donanemab.

PubMed 38253184 ↗
Acta Psychiatr Scand · 2025 · Meta-analysis / systematic review
Treatment of Early-Onset Specified and Unspecified Bipolar Disorders: A Systematic Review and Strategies for Identifying and Managing a Thermally Dysregulated Subtype in Children

Conclusion: Good support was provided in the 11 studies for the use of adjunctive family-focused psychotherapeutic approaches, and this approach should be considered an important part of any treatment regimen. The pharmacological treatment landscape for S-USBD lacks a systematic research base, warranting further exploration with controlled clinical trials. Case series indicate promising treatment outcomes for TSDD with high-dose lithium, clonidine, ketamine, and other cooling measures. Validation of this novel treatment strategy in controlled trials is needed to advance the management of the S-USBD varian

PubMed 40844121 ↗
J Esthet Restor Dent · 2025 · Meta-analysis / systematic review
Survival and Complication Rates of Feldspathic, Leucite-Reinforced, Lithium Disilicate and Zirconia Ceramic Laminate Veneers: A Systematic Review and Meta-Analysis

Conclusion: Feldspathic, LRGC and LDS laminate-veneers showed high survival-rates at long-term observation. LDS slightly outperforms feldspathic and LRGC laminate-veneers with lower long-term complication rates. More studies providing long-term data on zirconia laminate-veneers are needed.

PubMed 39523553 ↗
Lancet Psychiatry · 2024 · Meta-analysis / systematic review
Incidence of antidepressant discontinuation symptoms: a systematic review and meta-analysis

Conclusion: Considering non-specific effects, as evidenced in placebo groups, the incidence of antidepressant discontinuation symptoms is approximately 15%, affecting one in six to seven patients who discontinue their medication. Subgroup analyses and heterogeneity figures point to factors not accounted for by diagnosis, medication, or trial-related characteristics, and might indicate subjective factors on the part of investigators, patients, or both. Residual or re-emerging psychopathology needs to be considered when interpreting the results, but our findings can inform clinicians and patients about the

PubMed 38851198 ↗

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

1mgas reported
1-3mgas reported
1-2mgas reported
5mgas reported

Reported side effects

How often each side effect came up across all reports.

cognitive impairment ×1

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

“I love the effect of low dose--1-2mg--lithium (aspartate) for a more easy going mood, especially on stressful days”
HelpedRead the discussion ↗
“I have tried sufficient time periods and dosages of magnesium glycinate, low dose lithium aspartate, st john's wort, l theanine and general multivitamins- as well as several prescription drugs- with very little to no benefit.”
Didn't helpRead the discussion ↗
“5 mg lithium aspartate is about 1/50 of a low therapeutic dose; lithium has lowered my confidence and cognitive speed at those doses; the only benefit being mood regulation”
MixedRead the discussion ↗
Top discussions (5)

Other options for mood

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate