Lipoic Acid
The short answer. There isn't much data on Lipoic Acid yet — 5 mentions, 2 with a clear outcome — so treat these numbers as anecdotal.
From 5 mentions in total — the rest didn't say how it went and aren't counted.
What Lipoic Acid does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“I think you are crazy for taking lipoic acid. It is downright dangerous, like russian roulette. Some people are devastated in a matter of days...”
Top discussions (5)
- Switching from nicorette to bizz gum has boosted my testosterone considerably ↗
- The effects of twenty-one nutrients and phytonutrients on cognitive function: A narrative review - 2021 (bacopa, ginkgo, ginseng, lions mane, NAC, Rhodiola, saffron, turmeric, ashwagandha..) ↗
- 22 year old M. Diagnosed with Aspergers Syndrome. Suspects mild ADHD and bipolar disorder. Looking for a critique of my current stack and ideas to improve it. More details inside. ↗
- How To Know If My Stack Is Safe? ↗
- Supplements that affect lifespan (longevity supplements) ↗
Other options for memory
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate