Lifestyle Basics
The short answer. There isn't much data on Lifestyle Basics yet — 2 mentions, 1 with a clear outcome — so treat these numbers as anecdotal.
What users report
100%helped1 reports · few reports
1 helped0 mixed0 didn't help
From 2 mentions in total — the rest didn't say how it went and aren't counted.
What Lifestyle Basics does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“All this on its own, plus some help from good genetics from my wonderful 94 year old grandmother, was still enough to get me a DunedinPACE of aging score of 0.6”
Other options for longevity
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate