Lemon Balm reviews: what real users say
We read 459 first-hand mentions of Lemon Balm from health and supplement communities. 184 of them say clearly how it went — and 70% of those say it helped.
Where people say it works: anxiety (88% of 121), sleep (92% of 106), mood (93% of 14), focus (75% of 8).
Most common complaints: drowsiness, fatigue, dizziness, heart rate, tolerance with. All side effects →
Positive experiences
“drinking lemon balm tea has turned out to be a game changer for me when I’m sad or have anxiety (so I drink it every day now lol)”
“I use lemon balm for sleep and it works very very well.”
“I really like lemon balm especially if combined with valerian root! Helps me sleep and relax at night.”
“I've had good results from taking lemon balm when I need a GABA kick (I take Nature's Way Melissa)”
“I was surprised at how well lemon balm worked for me. I love it.”
“For me, 500mg of our lemon balm is all it takes to push my deep sleep into an ideal zone.”
Negative and mixed experiences
“I’ve tried lemon balm, b vitamins, magnesium glycinate, weed, so many things for anxiety. Nothing came close to that drip!”
“Gabaergics like lemon balm, mulungu, magnolia help me sleep but they dont really help my anxiety much.”
“Pretty amazing for stress/anxiety... but for me it seems to work inconsistently. Especially if I'm trying to use it for acute episodes.”
“Lemon balm also works but it’s sedative and makes me feel a bit drowsy in the morning.”
“If I take lemon balm at night to help me sleep I feel very tired the whole day after.”
“I now take ND’s uridine, lemon balm, melatonin, and micro mag all before bed and sleep great!”
Quotes are verbatim and link to the original public discussion. Information only — not medical advice. How we collect reports