What side effects do people report with Lemon Balm?

Most often: drowsiness, fatigue, dizziness, heart rate, tolerance with.

What else do people take for mood?

Probiotics (100% of 54), Tianeptine (95% of 148), Ketamine (97% of 62), Bromantane (95% of 74), Saffron (92% of 165).

Does Lemon Balm help with mood?

Q: Does Lemon Balm help with mood?

Possibly — but there are few reports. 93% of 14 people who reported on Lemon Balm for mood say it improved; 0% noticed no change and 7% say it got worse.

Possibly — but there are few reports. 93% of 14 people who reported on Lemon Balm for mood say it improved. 0% noticed no change and 7% say it got worse.

Mood: what users report

93%better14 reports · few reports

13 better0 no change1 worse

What people say about Lemon Balm and mood

“drinking lemon balm tea has turned out to be a game changer for me when I’m sad or have anxiety (so I drink it every day now lol)”

Read the discussion ↗

What the research says

AResearch: Strong14 meta-analyses · 28 trials on PubMed

Phytother Res · 2021

The effects of lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta-analysis

Conclusion: The small number of clinical trials and differences between their methods were the limitations of the present study. Further high-quality studies are needed to firmly establish the clinical efficacy of the lemon balm.

Side effects people mention

drowsiness 11fatigue 6dizziness 2heart rate 1tolerance with 1

What else is Lemon Balm used for?

Anxiety 88%of 121 Sleep 92%of 106 Focus 75%of 8

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count