Conclusion: Krill oil supplementation can reduce low-density lipoprotein cholesterol and triglycerides. Additional clinical studies with more participants are needed to assess the impact of krill oil supplementation on other indices of cardiometabolic risk and on the risk of cardiovascular outcomes.
Does Krill Oil help with heart & lipids?
Possibly — but there are few reports. 86% of 7 people who reported on Krill Oil for heart & lipids say it improved. 0% noticed no change and 14% say it got worse.
Heart & lipids: what users report
86%better7 reports · few reports
6 better0 no change1 worse
What people say about Krill Oil and heart & lipids
“Personally I prefer krill oil because it is more bioavailable than fish oil, and also contains natural antioxidants which means it does not go rancid as fast.”
What the research says
AResearch: Strong11 meta-analyses · 54 trials on PubMed
Nutr Rev · 2017
Lipid-modifying effects of krill oil in humans: systematic review and meta-analysis of randomized controlled trialsDiabetes Metab Syndr · 2023
Clinical effectiveness of krill oil supplementation on cardiovascular health in humans: An updated systematic review and meta-analysis of randomized controlled trialsConclusion: The current evidence demonstrated that daily KO supplementation may as a candidate for lipid management strategies. In future, studies should pay attention to the relationships of KO intake with the incidence of CVD events or all-cause mortality.
Side effects people mention
brain fog 2anxiety 1strong heartbeat 1
What else is Krill Oil used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count