PlainPill

Khat

The short answer. There isn't much data on Khat yet — 3 mentions, 0 with a clear outcome — so treat these numbers as anecdotal.

What users report
0%helped0 reports · few reports
0 helped0 mixed0 didn't help

From 3 mentions in total — the rest didn't say how it went and aren't counted.

Clinical research
Not graded

What Khat does, according to users

Of the people who reported each effect, the share who said it got better.

betterno changeworse

What the research says

Systematic reviews and meta-analyses from PubMed, with their published conclusions.

Research data for Khat is being compiled.

Dosage people report

As stated by users — not a recommendation. Follow the label or your doctor.

No doses stated in the reports so far.

Reported side effects

How often each side effect came up across all reports.

gum injury ×1sleep disruption ×1

What users say

First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.

“Khat is legal in the UK... Based on experiences with mephedrone i don't think it will be conductive to work, but i shall check it out”
Read the discussion ↗
Top discussions (3)

Other options for focus

User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate