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Kava side effects

Across 431 first-hand reports, people mentioned a side effect 27 times (about 6 per 100 reports). The most common: drowsiness, liver damage, stomach issues. User reports show what people notice — they can't tell you whether Kava is safe for you.

Reported side effects

drowsiness7
liver damage6
stomach issues3
irritability3
nausea2
skin cracking2
bleeding2
liver toxicity2

What got worse for some people

In their own words

“I felt insanely relaxed, any anxiety was dropped to 0, and I could think more clearly.”
HelpedRead the discussion ↗
“This stuff worked. Yes, it is a relaxing nootropic. But it did nothing for my social anxiety, and it depressed me while I was on it.”
MixedRead the discussion ↗
“Kava Kava was too "dull" for me, almost like opiates. I felt calm, but dumb.”
Didn't helpRead the discussion ↗
“I've definitely danced with it and see how it can be beneficial to people with anxiety disorders or people who struggle with sleep onset as kava is fantastic for both.”
MixedRead the discussion ↗
“Kava kava is amazing...In my opinion, kava is the most effective drug for anxiety with the lowest abuse potential.”
HelpedRead the discussion ↗
“Kava-Kava (6/10): ... my experiences were not that great: terrible taste, headaches, and groggyness were the main effects I got from this. Oh, and a slight anxiety reduction.”
MixedRead the discussion ↗

Is Kava safe? What the research covers

AResearch: Strong41 meta-analyses · 37 randomized trials on PubMed
BMC Psychiatry · 2020
Medicinal cannabis for psychiatric disorders: a clinically-focused systematic review

Conclusion: There is currently encouraging, albeit embryonic, evidence for medicinal cannabis in the treatment of a range of psychiatric disorders. Supportive findings are emerging for some key isolates, however, clinicians need to be mindful of a range of prescriptive and occupational safety considerations, especially if initiating higher dose THC formulas.

Kava side effects: what 431 users report — PlainPill