Does HGH help with sleep?
Yes, for most people. 83% of 30 people who reported on HGH for sleep say it improved. 7% noticed no change and 10% say it got worse. That is about the typical result for sleep (82% across 71 options).
High-risk compound. Not an approved supplement; serious risks and legal restrictions apply. Nothing here is a recommendation to use it.
Sleep: what users report
83%better30 reports · medium confidence
25 better2 no change3 worse
Ranked #43 of 71 for sleep.
What people say about HGH and sleep
“Running a modest dose before bed. Combined with the DSIP, I sleep like an absolute baby and wake up looking completely photoshopped due to the recovery acceleration.”
“I run 3 units of GH daily and it has helped my muscle recovery, sleep, skin, and has improved my overall sense of well being.”
“Started getting restless at night, hands and feet feel 'full', like tingling. Now on day 7, I can't sleep at all... every time I try to go to sleep I wake up feeling very anxious.”
“Started taking 2iu of hgh nightly and already I feel better mentally, feel stronger working out and am recovering after really intense workouts...”
What the research says
AResearch: Strong14 meta-analyses · 146 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on HGH.
Side effects people mention
water retention 12carpal tunnel 7joint pain 5stomach issues 4insulin resistance 4
What else is HGH used for?
Information only — not medical advice. How we count