Does Ginkgo help with anxiety?
Possibly — but there are few reports. 83% of 6 people who reported on Ginkgo for anxiety say it improved. 0% noticed no change and 17% say it got worse.
Anxiety: what users report
83%better6 reports · few reports
5 better0 no change1 worse
What people say about Ginkgo and anxiety
“got a combo of 120 mg ginkgo and a ginseng complex supplement. My first dose and I already feel much less hyper and like my thoughts are more organized”
“I've had a really good experience with the following in terms of reducing anxiety: Ashwaganda Ginkgo Bacopa Creatine Green Tea”
“I'm thinking ginkko has helped bc today was the first day since weaning that I didn't take it and I have been super anxious.”
“I make a tea along black/green (a very, very strong one to extract much catechin) and drink copious amounts of it. Solo ginkgo for me I can feel a rush of bloodflow throughout my body... Boosts concentration and memory. It can also help with sleep as it is not wakefulness that it gives but rather ba”
What the research says
AResearch: Strong207 meta-analyses · 284 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Ginkgo.
Side effects people mention
fatigue 1jitteriness 1dizziness 1agitation 1bleeding risk 1
What else is Ginkgo used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count