Does Folate help with sleep?
Possibly — but there are few reports. 57% of 7 people who reported on Folate for sleep say it improved. 0% noticed no change and 43% say it got worse.
Sleep: what users report
57%better7 reports · few reports
4 better0 no change3 worse
What people say about Folate and sleep
“MethylPro L-Methylfolate 15mg + Cofactors (B6, B12, magnesium). I felt completely cracked out on this. Really jittery, and couldn't sleep.”
“p-5-p, folic acid and magnesium oil (topical) have helped me a lot with regards to anxiety, sleep quality, and motivation.”
“I slept the best I have in months and woke up feeling calm and collected no anxiety or restlessness.”
What the research says
AResearch: Strong744 meta-analyses · 1,173 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Folate.
Side effects people mention
insomnia 3canker sores 2jitteriness 2panic attacks 2irritability 2
What else is Folate used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count