Does Copper help with skin & hair?
Possibly — but there are few reports. 80% of 10 people who reported on Copper for skin & hair say it improved. 10% noticed no change and 10% say it got worse.
Skin & hair: what users report
80%better10 reports · few reports
8 better1 no change1 worse
What people say about Copper and skin & hair
“I took zinc and copper high dosed and it did not raise my levels. Months now in.”
“started supplementing copper, which I believe can be seen on my face since my wrinkles are considerably reduced in size (copper is important for collagen synthesis)”
“my skin has never looked this good ever. Great energy that comes with a positive & clear vibe.”
“Zinc gave me stomach issues. It needs copper for balance otherwise you get weird symptoms. Copper helped a lot with neurotransmitters, digestion and skin.”
What the research says
AResearch: Strong569 meta-analyses · 792 trials on PubMed
None of the top reviews we found look specifically at skin & hair. See all research on Copper.
Side effects people mention
nausea 1depression 1avoidance 1brain fog 1liver enlargement 1
What else is Copper used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count