Choline Bitartrate vs Choline Citrate for energy
Short answer: For energy, more users report improvement with Choline Bitartrate — 100% of 2 reports, versus 50% of 2 for Choline Citrate.
Choline Bitartrate has 1 meta-analyses and 18 randomized trials on PubMed; Choline Citrate has 1 and 1.
Based on 78 reports about Choline Bitartrate and 17 about Choline Citrate. Not medical advice.
| Choline Bitartrate Supplement | Choline Citrate Supplement | |
|---|---|---|
| User score | 29 | 37 |
| Verdict | Mixed | Mostly positive |
| Positive of reports that state an outcome | 41% | 67% |
| Reports | 78 | 17 |
| Research | BResearch: Moderate | BResearch: Moderate |
| Meta-analyses / RCTs | 1 / 18 | 1 / 1 |
| Mainly used for | ||
| Focus % reporting improvement | 67% (12) | — |
| Energy % reporting improvement | 100% (2) | 50% (2) |
| Anxiety % reporting improvement | 100% (2) | — |
| Mood % reporting improvement | 33% (6) | — |
| Memory % reporting improvement | 75% (4) | — |
| Common side effects | headache, numbness, brain fog, stomach issues | stomach issues, drowsiness |
| Typical dose reported | 250 mg / morning and evening | 1.3 g / daily |
For this, 9studies have been analyzed where the treatment given to pregnant women is revealed, this being choline supplementation in different modalities (choline chloride, choline bitartrate, and phosphatidylcholine) and the different effects produced in the children of these mothers who have resulted from these treatment modalities. We conclude by stating that choline supplementation during pregnancy appears to be effective in improving or increasing cognition in children.
Semergen, 2024 ↗“I love fucking choline bitarate, like legit in love with the stuff. Ever since I started taking it I feel like a zen master.”
A multimodal treatment, where the use of morphine is restricted, seems to be the best way to accelerate the recovery of gastrointestinal bowel motility. However, more studies are required to optimise the multimodal protocol.
J Clin Nurs, 2014 ↗“1g of Choline Citrate, then 30 min later I'm just in a better mood and calm.”
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Percentages come from first-hand user reports and are not clinical outcomes. Talk to a doctor before starting, stopping or combining anything. How we rate