Does CBD Oil help with sleep?
Yes, for most people. 92% of 25 people who reported on CBD Oil for sleep say it improved. 8% noticed no change and 0% say it got worse. That is above the typical result for sleep (82% across 71 options).
Sleep: what users report
92%better25 reports · medium confidence
23 better2 no change0 worse
Ranked #18 of 71 for sleep.
What people say about CBD Oil and sleep
“CBD oil (this is very personal, but for me, it seems to work to get into deeper sleep)”
“4 month experiment with CBD oil for sleep a year and a half ago yielded a near-total blackout of my mental overlays, resulting in depersonalization and disorientation.”
“CBD oil. This worked wonders for me. Full spectrum is best... helped with anxiety during the day... helped me get to sleep at night.”
“Recently got a CBD oil tincture more so for slight anxiety at times involving school work, but I noticed no difference with sleep.”
What the research says
AResearch: Strong9 meta-analyses · 14 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on CBD Oil.
Side effects people mention
drowsiness 5brain fog 5fatigue 2depersonalization 1disorientation 1
What else is CBD Oil used for?
Information only — not medical advice. How we count