What are the side effects of Cacao?

Users most often report digestion issues, acid reflux, adrenal burnout, anxiety, heavy metals. Side effects came up 6 times across 59 reports.

User reports can't establish safety. PubMed lists 66 meta-analyses and 24 randomized trials. Talk to a doctor or pharmacist, especially if you take other medication.

Cacao side effects

Across 59 first-hand reports, people mentioned a side effect 6 times (about 10 per 100 reports). The most common: digestion issues, acid reflux, adrenal burnout. User reports show what people notice — they can't tell you whether Cacao is safe for you.

Reported side effects

digestion issues1

acid reflux1

adrenal burnout1

anxiety1

heavy metals1

high oxalates1

In their own words

“Anything I've tried (caffeine, cacao, other stimulants) improves my terrible focus and concentration but always ends up giving me severe anxiety.”

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Is Cacao safe? What the research covers

AResearch: Strong66 meta-analyses · 24 randomized trials on PubMed

Nutrients · 2024

Effects of Cocoa Consumption on Cardiometabolic Risk Markers: Meta-Analysis of Randomized Controlled Trials

Conclusion: The consumption of cocoa showed protective effects on major cardiometabolic risk markers that have a clinical impact in terms of cardiovascular risk reduction.