Does C3G help with weight loss?
Possibly — but there are few reports. 100% of 6 people who reported on C3G for weight loss say it improved. 0% noticed no change and 0% say it got worse.
Weight loss: what users report
100%better6 reports · few reports
6 better0 no change0 worse
What people say about C3G and weight loss
“c3g (full dose), black ginger, mitoburn and caloriburn combined melted stubborn fat off of my body (20-ish lb of it) / some people even see increased appetite on c3g”
“So far, seems C3G is going to be a constant for me.”
“I personally like stacking Blinger with C3G because they both have identical effects on body recomposition and thermogenesis”
“berberine and c3g had the biggest effect on weight loss and appetite regulation for me”
What the research says
BResearch: Moderate6 meta-analyses · 5 trials on PubMed
None of the top reviews we found look specifically at weight loss. See all research on C3G.
Side effects people mention
dark stool 1dark stools 1increased appetite 1anxiety 1poor sleep 1
What else is C3G used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count