PlainPill

Black Seed Oil side effects

Across 279 first-hand reports, people mentioned a side effect 16 times (about 6 per 100 reports). The most common: stomach issues, nausea, oily skin. User reports show what people notice — they can't tell you whether Black Seed Oil is safe for you.

Reported side effects

stomach issues7
nausea3
oily skin1
heartburn1
initial low1
flatulence1
gerd1
vivid dreams1

In their own words

“1.5 tsp a day and I'm finally enjoying music,video games and feel a genuine appreciation for being alive.”
MixedRead the discussion ↗
“i've tried CBD oil, black seed oil and NAC to help with the glutamate / gaba imbalance but I can't say any of these have significantly made my symptoms better.”
Didn't helpRead the discussion ↗
“I started taking BSO a few days ago and I’m blown away, my anxiety, depression, muscle aches, etc. have all improved significantly.”
MixedRead the discussion ↗
“I've tried small to large doses of so many things to help alleviate my fatigue, lethargy, depression, and anxiety, but I fail to notice anything positive effects from any of them.”
Didn't helpRead the discussion ↗
“Skull cap and black seed oil I didn't think worked that great.”
Didn't helpRead the discussion ↗
“Ever since a couple days after taking the black seed I feel like I’m back to where I was years ago before everything went downhill and feel calmer than I have ever in my life.”
MixedRead the discussion ↗

Is Black Seed Oil safe? What the research covers

BResearch: Moderate2 meta-analyses · 9 randomized trials on PubMed
Int J Chron Obstruct Pulmon Dis · 2021
Effects of Nutritional Interventions in Individuals with Chronic Obstructive Lung Disease: A Systematic Review of Randomized Controlled Trials

Conclusion: Increasing intake of fruits and vegetables over prolonged periods might have positive effects on lung function in individuals with COPD. Some nutritional interventions also observed effects on systemic inflammation, health-related quality of life, and physical function, although with some mixed results. Many of the trials were underpowered, had high dropout rates, or had a high risk of bias. Further research should investigate effect of prolonged dietary interventions.

Black Seed Oil side effects: what 279 users report — PlainPill