Conclusion: Evidence from methodologically weaker trials and auxiliary evidence from animal studies, trials of synthetic anthocyanosides, and a recent randomized controlled trial of Ribes nigrum (black currant) anthocyanosides may warrant further trials of V. myrtillus anthocyanosides in subjects with impaired night vision.
PubMed 14711439 ↗Bilberry
People mainly take Bilberry for focus, anxiety, mood. Based on 6 first-hand reports and 4 meta-analyses & systematic reviews in the medical literature. Ranked #1472 of 3,539 overall.
Of reports that state an outcome, 100% are positive.
What Bilberry does, according to users
Of the people who reported each effect, the share who said it got better.
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
3+ meta-analyses or systematic reviews and 10+ randomized controlled trials in humans. The grade measures how much human research exists — read the conclusions below for what it found.
Conclusion: An evidence-based systematic review including written and statistical analysis of scientific literature, expert opinion, folkloric precedent, history, pharmacology, kinetics/dynamics, interactions, adverse effects, toxicology, and dosing.
PubMed 22435415 ↗Conclusion: Differential responsiveness in cholesterol and blood pressure outcomes between stratified populations could not be explained by age, dose or study duration. In conclusion, bilberry and blackcurrant extract appears effective in lowering HbA1c and total and LDL cholesterol, whereas grape seed extract may lower total and LDL cholesterol, and blood pressure, in specific population groups.
PubMed 34067538 ↗Conclusion: Bilberry supplementation may have beneficial effects on HbA1c and TG, but not other cardio-metabolic indices. Therefore, long-term and high-quality trials are needed to confirm the promising effects of bilberries.
PubMed 40751398 ↗Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
Reported side effects
How often each side effect came up across all reports.
What users say
First-hand experiences, quoted verbatim. We show one positive and one negative where both exist.
“Essentially zero rumination, calmer mind, easier to focus, anxiety has been reduced tenfold and I'm generally feeling happier.”
“I had similar effects with bilberry extract...my puffy eyes went right down”
Top discussions (5)
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Other options for focus
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate